Helping people thrive through life’s challenges is my passion. As a parent of three, I understand the complexities of personal growth, relationships, and family dynamics. I specialize in anxiety, depression, trauma, and mood disorders, using a compassionate, evidence-based approach to empower clients.

With individuals, I integrate CBT, DBT, and TA to improve emotional regulation, thought patterns, and relationships. For couples, I use the Gottman Method and EFT to strengthen communication and trust. My culturally sensitive approach ensures therapy is tailored to each client’s needs.

I also support children and adolescents, using Play Therapy to address emotional regulation, anxiety, and self-esteem. Fluent in English and Arabic, I provide bilingual, culturally responsive care.

With a business and HR background, I help clients navigate workplace stress, career transitions, and leadership challenges, fostering resilience and well-being.

Helping people thrive through life’s challenges is my passion. As a parent of three, I understand... Read More

Tianna McCay is a Provisional Psychologist with a passion for helping children, teens, families, and adults navigate life’s challenges. She earned her Bachelor’s degree in Psychology from the University of Victoria and went on to complete her Master’s degree in School and Child Psychology at Mount Saint Vincent University in Halifax.

With experience in both psychological assessments and therapeutic interventions, she works closely with individuals and families to develop a deeper understanding of each person’s unique needs. Through these assessments, Tianna is committed to recognizing and honoring the individual differences of each child, teen, and individual. This ensures they receive personalized, evidence-based approaches to help them understand their needs, build coping skills, improve self-esteem, grow emotional resilience, and address any underlying concerns.

Psycho-educational Assessments Behavioural Assessments Trained in DBT and CBT Experience with Autism, ADHD, Anxiety, Parenting Works with Children aged 4+, Adolescence, Young Adults, Adults

Tianna McCay is a Provisional Psychologist with a passion for helping children, teens, families,... Read More

I help adults and couples work through conflicts to live happier, healthier lives using empathy, understanding, and humour. My approach is tailored to each client/couple, from trauma-informed, person-centered therapy, narrative therapy, cognitive behaviour therapy (CBT), and the Gottman Method.

I will help you explore perspectives and heal from experiences to find solutions that honor what is important to you. Separately, I offer personality and cognitive assessment, depending on client needs. Overall, I want to get to know you as a person/people, and not a set of problems. I welcome you to start today and see if we can figure it out together.

My expertise includes the following

• Cognitive and Personality Assessment
• Anxiety and Depression
• Trauma
• Grief and Loss
• Couples/Relationship Therapy - Gottman Level 1 Training
• Self-Esteem
• Emotion Regulation and Processing

I help adults and couples work through conflicts to live happier, healthier lives using empathy, ... Read More

*Weekly Availability

Alana has over 9 years of experience in the mental health field where she have provided counselling interventions to children and adolescents, behaviour and mental health consultative support to both parents and school-based teams, and engaged in formal psychoeducational assessments. She is passionate about creating a caring, engaging, and collaborative counselling environment, where your child can explore their strengths, develop coping tools and strategies, and gain confidence in managing their emotions and overcoming challenges.

Alana’s expertise includes: - My expertise includes: - Counselling for children and adolescents - Parent consultation - Formal psychoeducational assessments - Anxiety disorders - Attention Deficit Hyperactivity Disorder (ADHD) - Depression - Learning disorders - Emotional regulation - Behaviour management

*Weekly Availability Alana has over 9 years of experience in the mental health field where she h... Read More

With over 12 years of experience supporting the needs of children, adolescents, young adults, and families in therapeutic and DSE educational settings, Amie specializes in helping youth and young adults with anxiety, social interactions, learning disabilities, ADHD, and life transitions. Amie’s approach focuses on building resilience by providing them with practical tools to navigate today’s challenges. Amie collaborates closely with children and parents to develop personalized strategies that enhance confidence, reduce anxiety, and address school-related stressors, setting a strong foundation for success in our ever-changing world.

Amie’s expertise include: Anxiety, Depression, Social Relationships, Emotional Regulation, Attention Deficit Hyperactivity Disorder (ADHD), Life Transitions

With over 12 years of experience supporting the needs of children, adolescents, young adults, and... Read More

*Limited Availability

Jessa believes wholeheartedly in showing up in an authentic way and creating a safe space for clients to share their experience, explore different perspectives and to challenge distressing thoughts/patterns. As a therapist, her hope is to empower clients to gain greater self-awareness, self-compassion, and overall wellbeing.

Jessa’s expertise includes: - Teens and adults (12+) - Disorders in Adolescence - Parent consultation - Mood disorders (depression and related disorders, anxiety and related disorders, perfectionism) - Stress management & overwhelm - Trauma - ADHD - Emotional regulation

*Limited Availability Jessa believes wholeheartedly in showing up in an authentic way and creati... Read More

Gavin’s therapeutic approach focuses on helping you find answers, identify solutions, while also learning new skills to address areas in your life where you feel stuck

He focuses on helping you and your family move towards a more rich, full, and meaningful life. His mission is to help you feel understood, empowered, and supported.

Gavin’s expertise includes the following: - EMDR for Trauma - Autism testing and screening - Children and Adolescent Issues - Parent Consultation & Strategies - Mood Disorders (Stress, Depression, Anxiety - Perfectionism) - Complex Disorders (Trauma, Eating Disorders) - Developmental Disorders (e.g., ADHD, ASD, ODD, FASD)

Gavin’s therapeutic approach focuses on helping you find answers, identify solutions, while also ... Read More